Be Well Book | Featured
I am honored to be a part of Dr Lipman’s book, Be Well. The Be Well book has become a health bible for me as I have incorporated so many pages of the techniques, recipes and mindful exercises into my daily routine. While I have always made own broth or do body rolling regularly, there are new ways to do the great things that already bring me daily pleasure. It is truly a wonderful book!
Daily Routine To Be Well
One of my favorite daily routines is not just to meditate, but to connect to myself with a sense of purpose. I first scan my body for physical tension, mental stress or any emotional sensations that need to have extra care. As I go from my head to my toes I allow my body to release any tension and make a conscious effort to cast away any stressful thoughts and replace them with the belief that they can shift and it will be ok, just as it has always been. Then, I connect with an intention for the day and visualize it unfolding in a way that I would be happy with the outcome. Just this simple daily exercise helps me to stay more balanced without getting overloaded with the thoughts that can feel overwhelming.
OUR CREATIVE COMMUNITY
If you enjoy our posts we hope you will share them with your friends and invite them into our creative community by sending them a link to our blog.
Stay in touch through our mailing list.
Follow us on instagram.
WORK WITH US
Book session with Kim to gain a radically new and innovative perspective on your home or business. Kim offers full service interior design and a full roster of wellness design short guided consultations that will change the way you view space for life.