Be Well Book | Featured

I am honored to be a part of Dr Lipman’s book, Be Well. The Be Well book has become a health bible for me as I have incorporated so many pages of the techniques, recipes and mindful exercises into my daily routine. While I have always made own broth or do body rolling regularly, there are new ways to do the great things that already bring me daily pleasure. It is truly a wonderful book!

Daily Routine To Be Well

One of my favorite daily routines is not just to meditate, but to connect to myself with a sense of purpose. I first scan my body for physical tension, mental stress or any emotional sensations that need to have extra care. As I go from my head to my toes I allow my body to release any tension and make a conscious effort to cast away any stressful thoughts and replace them with the belief that they can shift and it will be ok, just as it has always been. Then, I connect with an intention for the day and visualize it unfolding in a way that I would be happy with the outcome. Just this simple daily exercise helps me to stay more balanced without getting overloaded with the thoughts that can feel overwhelming.


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